In my healthy eating campaign, I undertook to discover a diet that would be healthy and help you lose weight at the same time. A diet that was so enjoyable that it could become part of life's routine and allow you the pleasure of eating real food again. My GI diet cook book helps deal with these issues by providing a huge choice of exciting dishes that are low GI and therefore digested more slowly by the body. This keeps the blood sugar at a medium level for longer, ensuring we are more satisfied and less hungry. Studies have shown that low GI foods are helpful in promoting a slow, steady weight loss with no hunger pangs and by combining this knowledge and my recipes with The Best of Health's just4weeks low GI diet, you have the complete lifestyle programme that could help you.